Ayurvedic / Modern View Introduction Tridoshas i.e. Vata, Pitta and Kapha are described as Tristhuna (Three main pillars) of Ayurveda- the science of life. Similarly Aahara (food), Nindra (Sleep) and Bramhacharya are described to be the Trayopasthambas (Three supportive pillars). Hence forth, Sleep is one of the essential factors to lead a healthy life. It has been rightly stated by Acharya Charaka that happiness & misery, proper & improper growth, good strength & weakness. Vagbhatta has mentioned that due to Nidranasha – malaise, heaviness in head, yawning, laziness, languor, giddiness, indigestion, stupor and Vatajanya rogas will be manifested. (A.S.Su.9/56; A.H.Su.7/64) Broadly, the etiological factors of Anidra or Nidranash can be categorized in two headings, viz. Sharirika and Manasika. The former category comprises Shodhana Atiyoga, Vyayama, Upavasa, dietary articles and routine activities causing Vata-pitta vitiation etc. On account of mental disposition...
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