Natural treatments to reduce excess body fat

1)   Exercises aerobic extremely necessary measures are beneficial . Lazy  lifestyle is obesity  increases. So activism are important.

 2 ) The use of alcohol and substances produced milk is prohibited

 3 ) fruit and vegetable everyday use 750 gram .

 4) avoiding  more carbohydrates items, potato, and rice is more carbohydrates. The fat that   increase.

  5) Only the wheat flour instead of bread wheat, soybean, mixed with gram flour bread is more beneficial.

6) weight controlling body has special significance in yoga. Khapalbhati, Bstrika regular practice ..

7) Visit morning brisk half hour. Weight loss is the best way.

8) In the dining Include more fibre material.

                           

      

                                                                                                                                                                          PTO…..